If your physical therapist is stretching your overly tight muscles, that’s going to be uncomfortable or borderline painful as well. If you’re standing up for the first time days after surgery, then it might hurt. The key is to know how much stress is enough, and when it’s too much. Physical therapy might hurt for the same reason why exercise can sometimes hurt – b ecause you’re putting stress on your muscles in a way that isn’t usual for your body. Pain will increase or stay the same over time but post-exercise soreness tends to go away with rest. Time is also a great differentiator between pain and soreness. Research has found that massage and a warm shower or a hot pack helps soreness, but pain not so much. But with pain, the muscles might hurt to touch, it might be difficult to put weight on them and do activities. If your muscles are sore, they’ll feel tight. Well, soreness doesn’t come with redness or swelling but a painful tissue or joint injury does.Īlso, soreness is generally not too intense or sharp but pain can be. So how do you know if it’s soreness that you’re experiencing after physical therapy or pain? Torn muscle tissue, connective tissue microdamage and lactic acid accumulation are some of the reasons for this soreness.
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